How to Activate 7 Chakras in the Human Body?
A chakra, also known as a wheel, is a Sanskrit term for a prana or energy point in our bodies that can be found in places such as the arteries, […]
Category: Yoga & Meditations
10 Amazing Benefits of Surya Namaskar That Will Change Your Life
Surya Namaskar, also known as Sun Salutations, is known to be the ‘heart and soul’ of yoga. This popular series of twelve asanas has many benefits. The sun is a […]
Morning or Evening? Finding the Best Time for Meditation
You can experience a number of advantages from meditation, such as less stress and anxiety, improved concentration, heightened creativity, and better sleep. Finding the right time to meditate may be […]
The Science Behind Om Mantra: Proven Benefits You Need to Know
Power of OM and It’s Benefits of Chanting Many people are curious to know the meaning of some recitations that they hear from their yoga instructors or meditators. For […]
