Part III – Discovering Calm: A Comprehensive Guide to Meditation Techniques
9. CHINESE MEDITATION – Taoist Meditations Origin & Meaning of Chinese Meditation Daoism is a Chinese philosophy and religion, dating back to Lao Tzu (or Laozi). It emphasizes living in harmony with […]
Part II-Discovering Calm: A Comprehensive Guide to Meditation Techniques
In Continuation to our previous article, let discuss different Meditation techniques. HINDU MEDITATION (Vedic & Yogic) : Mantra Meditation (OM Meditation) Origin & Meaning of OM Meditation A mantra is a syllable […]
Journey to Serenity: Exploring the Benefits of Meditation
What is Meditation? Describing meditation isn’t easy, as it differs across regions and religions. In essence, it involves intentionally directing your attention to a single point. This point can be […]