Shiva Meditation Meaning, Techniques with Images

Meditation and Shiva, as they say, are closely connected. He is also referred to as the Lord of Meditation. Furthermore, all of his photographs represent him in an intense meditative condition. The Shiva Meditation….. practice helps you awaken your third eye while allowing your brain to work at its best. It helps you get in charge of your mind and avoid unwanted thoughts.

It is also believed to help you grow as a person, improve your concentration, and live your daily life more meaningfully. Furthermore, our great yogis have described this meditation as a life-changing activity that promotes self-awareness.

Shiva meditation, compared to other meditations, does more than just keep you calm; it also helps you focus on yourself by connecting you with Lord Shiva’s energy. It is strongly based on old Hindu traditions and lets you find yourself peace away from the hustle and bustle of everyday life.

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What is Shiva Meditation?

Shiva meditation, which has its origins in old Vedic practices, gives an in-depth experience that goes beyond the limits of traditional meditation approaches.

• Shiva meditation is not limited to a specific set of principles; it is more about the way you are feeling and what you have personally experienced. 

• It means developing a profound link with Lord Shiva’s energy using the method of meditation, and it offers you with a different form of peace and happiness that takes you to the next level.

How To Meditate On Shiva?

Prepare Yourself

Stretch yourself. This will allow you to sit easily without feeling any strain or stiffness in your body. Make sure you stretch your back, hips, buttocks, shoulders, thighs, and feet. 

Find a place that is peaceful and calm. Try sitting in a position that feels comfortable to you. If possible, try to wear comfortable clothes that are appropriate for the temperature so that you do not sweat or become cold.

Keep away all the distractions from you so that when you sit to meditate, nothing will distract you or force you to stop the meditation in between.

Breathe

Slowly inhale and feel the movements. Take a breath on the count of six, hold for six, and exhale on the count of six.

Think of how the air enters, moves around, and exits the body. Give it your full attention, and return to it when your focus shifts.

Feel the life-giving energy entering your body when you breathe; be aware of the pause between each inhalation and exhalation; and when you exhale, feel oneness with everything around you. 

Visualization

Breathing in the manner described above can help you achieve a state of peace and quietness. Feel the area between your eyebrows. While doing so, visualize Shiva in whatever form comes to mind ( whether it be Nataraja, Adiyoga, or Ardhanarishwara) Sense his presence and energy. 

While meditating think of only Shiva and nothing else. Focus only on Shiva.

Chant

In order to become one with Shiva, chant his name. Chant ‘Om Namah Shivaya,’ a phrase that means to call on Shiva in devotion. Om is a primal sound. It is the very first sound of existence. Chanting Om symbolizes the universe, life, and energy.

Namah Shivay is an expression of devotion to Shiva. Chant ‘Om Namah Shivaya’ at a speed that suits you. The mantra allows you to experience Shiva within yourself. Continue until you feel completely one with Shiva, where there is no ego. Any mantra should be treated with respect and chanted with a complete understanding of what it means.

Practitioners can improve their Shiva meditation experience by understanding and making use of the power of mantras such as “Om Namah Shivaya,” which leads to feelings of happiness spiritual awakening, and inner peace.

Conclude Your Meditation

Place your hands on your lap and motion your toes around. Say the mantra “Om Shanti” aloud or in your mind. Repeat the phrase for at least one minute. Repeat it from your belly and experience the vibration that comes from within you. Stop chanting and simply sit for a while with your mind free of thoughts.

Keep your back straight, remain calm, and relax without thinking for a while. Rest by breathing slowly and unconsciously. 

Benefits of Shiva Meditation

Increases Immunity: Shiv meditation lowers cortisol levels which results in stress and relaxes you, which improves the body’s natural defense or immune system.

Improves Quality of Sleep: Shiva meditation helps keep your mind peaceful and energized, allowing a better quality of sleep.

Reduced stress and anxiety: Mahadev meditation relaxes your mind and keeps you focused on what is happening now, decreasing stress hormones and promoting a sense of calmness and peace while keeping you motivated.

Improved Focus: Regular meditation results in improved memory retention, better concentration, and increased focus.

Emotional stability: Lord Shiva meditation helps you to control your mood swings and not become easily impacted by what other people say of you.

Conclusion

Shiva meditation, also known as Mahadev Meditation is a type of meditation on how to call lord shiva for help. You can also use Lord Shiva meditation visualization in your practice to help you focus and connect with the energy of the god. It’s more than just a ritual; it’s a means to connect with your inner self, which is essential for personal development. When you connect with Lord Shiva’s energy, you not only feel joy and oneness with everything, but it also improves your physical health, clear thinking, and spiritual growth.