Why Are Twisting Asanas Important in Yoga?

Asanas-Yoga

Yoga twists are among the most important asanas in yoga, where the spine is rotated, balancing different muscle groups. Such poses hold a great number of physical and mental benefits. […]

10 Hidden Benefits of Yellow Sapphire Stone

Yellow Sapphire Stone

Yellow sapphire also referred to as a Jupiter stone, is regarded as one of the most fortunate and helpful of the nine Navratnas (gems). This powerful gemstone, also known as […]

What is Gomti Chakra: Its Benefits and Uses

Gomti chakra

According to astrology, natural components have extraordinary medicinal and healing qualities. Numerous elements have used their mystical qualities to treat human ailments over the last century. The Gomti chakra is […]

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