At Vimoksh, we believe that true wellness encompasses more than just physical health—it’s a harmonious balance of body, mind, heart, and spirit. Our Holistic Living Program is designed to guide you on a transformative journey towards complete well-being, addressing all aspects of your being: physical, mental, emotional, and spiritual.
In today’s fast-paced world, it’s easy to neglect our holistic well-being as we juggle the demands of daily life. But at Vimoksh, we understand that true vitality and fulfillment come from nurturing every dimension of our being. That’s why we’ve created a unique program that integrates ancient wisdom with modern science to help you achieve optimal health and happiness from the inside out.
Our Holistic Living Program stands out for its comprehensive approach to wellness, which encompasses:
Duration: 3 months (15 days a month)
Total Hours: 45 hours
Payment Options:
– Option 1: AED 1250 + VAT (One-time payment)
– Option 2: AED 1550 + VAT (4 installments)
– Nutrition Essentials: Learn how to nourish your body with wholesome foods and create personalized meal plans for optimal health and vitality.
– Fitness Fundamentals: Discover effective exercise routines and movement practices to boost metabolism, enhance strength, and promote fat loss.
– Lifestyle Optimization: Implement practical strategies for improving sleep quality, managing stress, and cultivating healthy habits for long-term well-being.
– Mindfulness Practices: Develop mindfulness techniques to cultivate present moment awareness, reduce stress, and enhance mental clarity.
– Emotional Resilience: Explore strategies for managing emotions, fostering self-compassion, and building resilience in the face of life’s challenges.
– Cognitive Health: Learn techniques to optimize cognitive function, enhance focus, and promote brain health for overall well-being.
– Meditation and Mindfulness: Deepen your meditation practice to connect with your inner self, cultivate inner peace, and promote spiritual growth.
– Soulful Living: “Soulful Living”: Awaken inner peace and joy through mindful practices. Dive into meditation, candle gazing, and breath awareness. Transform your life with simple yet profound techniques. Enroll now for a journey of self-discovery and inner harmony.
– Connection and Community: Engage in group discussions, sharing circles, and supportive community activities to foster connection and mutual support on your spiritual journey.
– Personalized Guidance: Receive individualized support and guidance from experienced wellness coaches throughout the program.
– Practical Tools: Gain access to tools, resources, and worksheets to support your holistic lifestyle transformation.
– Accountability: Stay on track with your goals through ongoing accountability and support from the course community.
– Transformational Journey: Embark on a journey of self-discovery, growth, and transformation as you reclaim your health and vitality from the inside out.
Take the first step towards holistic wellness and vibrant living. Enroll in our Holistic Living Transformation course today and embark on a journey to reclaim your health, achieve sustainable fat loss, and cultivate balance in body, mind, and soul. Limited spots available – secure your place now!
The Holistic Living Program spans over 3 months, with sessions held 15 days a month, totaling 45 hours of transformative learning.
Our program focuses on four main pillars of well-being: physical health, mental wellness, emotional balance, and spiritual connection.
By incorporating personalized nutrition plans, fitness routines, stress management techniques, and spiritual practices, our program aims to reverse lifestyle diseases naturally and sustainably.
Yes, the Holistic Living Program is designed to accommodate participants of all levels, from beginners to those with prior experience in holistic wellness practices.
Our program offers a comprehensive approach to well-being, integrating ancient wisdom with modern science to address the holistic needs of individuals seeking to transform their lives.
Absolutely. Our program takes into account individual dietary needs and health concerns, providing personalized guidance and support to help you achieve your wellness goals safely and effectively.
No prior experience or knowledge is required to enroll in the Holistic Living Program. All you need is an open mind and a willingness to embark on a journey of self-discovery and transformation.
The course materials and sessions are accessible online, allowing you to participate from the comfort of your own home or anywhere with an internet connection.
Our experienced instructors are committed to providing personalized guidance, encouragement, and support to help you navigate your wellness journey every step of the way.
We offer flexible payment options, including installment plans, to accommodate your financial needs. Please contact us for further assistance or inquiries regarding financial assistance programs.
VIMOKSH [Sanskrit word for Liberation] is an institute for inner study. It was founded in 2014 in India by Spiritual Guru Sufi Ma Geeta, with its head office in Dubai, UAE. VIMOKSH is a journey within! The ultimate goal of Vedic knowledge is to liberate oneself from the mundane world and live a divinely guided lifestyle. The institute offers subjects like
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