It’s important for your physical and mental well-being to take some time out for yourself in this hectic and busy world. How often do you try to find a way to relax in this busy life of yours? One way to relax is the powerful hand mudras. Simple yet intricate hand gestures known as mudras are said to have an impact on the body’s energy flow.

Hand mudras are powerful and effective self-care techniques, whether you’re looking for a natural way to reduce stress, improve your attention, or just add something new to your health routine. In this article, we are going to discuss 10 simple hand mudras. So, without any wait, let us start.

What Are Mudras or Hand Positions?

Mudras, often called hand postures, are an essential part of yoga and meditation activities. These movements are thought to be a language of the soul, conveying and channeling the body’s energies and aspirations. They have their roots in the spiritual and healing traditions of ancient India. Since “mud” means joy and “ra” means to produce, the Sanskrit term “mudra” implies that mudras are a way to create happiness and joy.

Mudras are centers of attention used in meditation that help people focus on their breathing, calm their minds, and reach deeper levels of meditation. They can improve the meditative experience by giving it direction and purpose when used properly. Many people use hand postures as a guiding tool for change and self-discovery.

Every hand position is designed to direct the body’s energy flow. These motions are very important for improving mental clarity, strengthening meditation, and fostering physical well-being. 

Also Read- What is the Best Time for Meditation – Morning or Evening?

Power Mudra Benefits:

Meditation practices can be greatly impacted by even basic hand gestures. Mudras can support you on your journey whether your goals are to explore spiritual dimensions, manage stress, or improve your meditation skills. 

Mudras reduce pain, release endorphins, improve mood, increase vitality, and establish a connection between the brain and the body. The energy in our physical, emotional, and spiritual bodies can be influenced by the postures of our hands. 

10 Powerful Hand Mudras For Daily Meditation Practice

Every hand position and meditation mudra has a different function. The best approach to discover which hand position best meets your requirements and feels right for you is to try a few different ones.

Gyan Mudra

Gyan Mudra

This mudra is linked to knowledge and wisdom. To do it, extend the other three fingers straight and touch the tips of your thumb and index finger together. This motion is said to promote calmness, activate the root chakra, and enhance focus and memory. It’s the best mudra to start with for beginners. The associated chakra of gyan mudra is the third eye chakra.

Apana Mudra

Apana mudra

The Apana mudra is well known for its ability to cleanse. It involves extending the other fingers while making contact with the tips of the thumb, middle finger, and ring finger. This hand position is thought to facilitate both physical and mental cleansing by helping with digestion and the body’s removal of waste and toxins.

Prana Mudra

prana mudra

Keeping the other two fingers extended, touch the tips of the thumb, ring finger, and little finger together. This hand position is thought to energize the body’s life force and is connected to vitality and energy. For people who want to increase their energy levels, this hand mudra is for them. The associated chakra of the prana mudra is the heart chakra. 

Vayu Mudra 

vayu mudra

By putting the index finger under the thumb and the remaining three fingers straight, one can create the Vayu mudra, which is said to ease anxiety and promote mental calmness. Those who are stressed out or anxious could benefit from this position as it may help control restlessness and anxiety. The associated chakras of the vayu mudra are the throat chakra and the heart chakra.

Prithvi Mudra

prithvi mudra

By bringing you back to the present, the Prithvi mudra eases mental tension and promotes mental calmness. Maintain the straightness of the other three fingers while making a touch between the tips of the ring and thumb fingers. This mudra helps strengthen bones, boosts energy, and encourages grounding. The associated chakra of the Prithvi mudra is the root chakra.

Samadhi Mudra

samadhi mudra

This mudra, which requires folding the hands on the lap, palms up, with one hand lying on top of the other, symbolizes total focus and joy. It is said to encourage deep concentration and represents the oneness of the individual soul with the universal soul.

Shunya Mudra

shunya mudra

One of the simplest mudras for reducing the imbalance of space elements in the body is the Shunya mudra, sometimes also referred to as the “Sky Surabhi Mudra.”

To perform this mudra, maintain the other fingers straight, fold the middle finger, and press it with the base of the thumb. It helps alleviate motion sickness, enhances hearing, and reduces ear pain. The associated chakra is the throat chakra.

Surya Mudra

surya mudra

The Surya mudra is thought to eliminate foreign particles from the body. To do this mudra, maintain the other fingers straight, fold the ring finger, and press it against the base of the thumb. It helps in weight loss and speeds up metabolism. The associated chakra is the solar plexus chakra. 

Bhairava Mudra

samadhi mudra

The Bhairava mudra is believed to bring inner balance and stability. It involves laying one hand in the palm of the other in your lap. As it evokes a sense of security and protection, this gesture is frequently used during intense meditation.

Anjali Mudra

Anjali mudra

It is also known as Namaste Mudra, which is the gesture of welcome, respect and devotion. It is widely used in Buddhist and Hindu traditions.

This is done by pointing your fingers upward while pressing your palms together in front of your chest. Often used at the start and finish of any yoga or meditation practice. The associated chakra is the Heart chakra.

How to find which is the right hand position for you?

You can find out which is the right meditation mudra for you by trying out different hand mudras and seeing which ones feel most comfortable for you. During and after your meditation practice, take note of how each hand mudra feels. To help you choose the best hand positions for your needs, consult an experienced and knowledgeable meditation instructor. 


Using hand mudras in your meditation practice can have a significant positive impact on your physical, mental, and spiritual health. Try out these 10 powerful hand mudras to see which ones work best for you. 

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