Benefits of meditation

What is Meditation?

Describing meditation isn’t easy, as it differs across regions and religions. In essence, it involves intentionally directing your attention to a single point. This point can be a thought, your body’s movements, a candle flame, your breath, a word, a phrase (mantra), or even nothing at all.

Meditation can involve focusing on a single object or simply embracing the emptiness and silence. The meditation techniques may be wildly different, but they all have one thing in common; focus.

“The goal of meditation is to slow down your mental activity or thoughts through various methods practiced in different religious traditions”

 “Meditation is good for every human being”. But how exactly is it “good”? People say that I have been practicing meditation for the last so and so years. The real question is; are we just “doing meditation” or experiencing any benefits too?  More importantly, are there scientific studies or research indicating specific benefits associated with this practice?

Meditation could be a new experience for you. So, let’s dive into this process in a simple and interesting way.

This series of blogs on meditation and mindfulness are designed by experts after years of research. On the Vimoksh website, you’ll be able to read blogs and articles based on this book.

What Are The Benefits Of Meditation?

Benefits of meditation

Often, we find ourselves pondering questions such as “Why should we meditate?” or “What are the benefits of meditation? 

In simple terms, meditation offers two main types of benefits.

Spiritual Benefits of meditation

There are many types of meditation techniques which have been taught by many religions and spiritual guides over thousands of years. Now, the question arises: which meditation techniques can provide greater benefits and be more comfortable to practice?

It is advisable to practice meditation at least 30 minutes every day to experience some benefits.

Health Benefits

Meditation is like multivitamins which is good for your physical and mental health

Other Benefits Of Meditation

Brain & Moods

Mindfulness meditation is like antidepressant drug therapy may be effective to treat depression.

Pregnant Women

Pregnant women identified as high-risk for depression are encouraged to incorporate meditation into their routine, leading to a significant decrease in depressive symptoms. Further research indicates that expectant mothers who engage in meditation during pregnancy report experiencing deeper connections with their unborn babies.

Meditation and may decrease sleep need

Long-term meditation and extended meditation sessions have been associated with a considerable reduction in total sleep duration compared to non-meditators of varying ages and genders.

Long-term meditation enhances the ability to generate gamma waves in the brain

During a study involving Tibetan Buddhist monks, led by neuroscientist Richard Davidson from the University of Wisconsin, it was discovered that novice meditators exhibited a slight rise in gamma activity. However, the majority of monks demonstrated significantly substantial increases in gamma activity, a phenomenon unprecedented in neuroscience literature.

benefits of meditation

Meditation helps reduce alcohol and other addictions

Studies also suggest that Vipassana meditation can help reduce alcohol and other addictions.

Mind & Performance

Meditation improves your focus, attention, and ability to work under stress

During and after meditation practice, people were found more skilled and focused.
Study shows that with only 20 minutes a day of practice, students were able to improve their performance in exams, in some cases doing 10 times better than the group that did not meditate

Meditation gives you mental strength, flexibility and emotional intelligence

Practicing of controlling the mind, through meditation, increases mental strength, flexibility, and emotional intelligence.

Meditation improves learning, memory and self-awareness

Long-term practice of meditation increases those areas of the brain associated with learning, memory, self-awareness, compassion, and introspection.

Meditation prevents you from falling in the trap of multitasking too often

Multitasking is dangerous and also a source of stress .Changing between activities can be dangerous for the brain, and in many cases, may induce feelings of distraction and dissatisfaction from the work being done.
People who  practice meditation have lower levels of stress and have better memory. They also switched less tasks and remained focused on tasks longer. 

Meditation improves visualization and working memory

Mindfulness meditation training improved visualization processing, working memory, and executive functioning.

Meditation prepares you to deal with stressful events

A study from All India Institute of Medical Sciences, conducted with 32 adults that had never practiced meditation before, showed that if meditation is practiced before a stressful event, the adverse effects of stress were lessened.

Meditation increases awareness of your unconscious mind

A study by researchers from the University of Sussex in the UK found out that people that practice mindfulness meditation experience a greater pause between unconscious impulses and action, and are also less subject to hypnosis.


 Mindfulness Benefits For Kids

Studies made about mindfulness in schools shows, Mindfulness benefits for kids:

Mindful Benefits For Teachers And Staff


 Some more interesting facts about meditation:

Voice Of Vimoksh

The voice of VIMOKSH journey within speaks to the inner exploration and liberation of one’s true self. It is a path of self-discovery, growth, and transformation that leads to greater understanding, peace, and harmony within oneself. Through this journey, individuals can break free from limiting beliefs, societal expectations, and past conditioning to connect with their authentic essence and purpose. The voice of VIMOKSH journey within is a sacred and profound process of awakening to the beauty and power that resides deep within the soul.

Vimoksh organizes Dhyan Yoga & Karma Healing meditation sessions and workshops  in various countries, with many people benefiting from this program in UAE, Oman and India, and USA.”

What Does Vimoksh Do?

VIMOKSH not only conducts mindfulness programs / meditation, it also helps people in their journey to know who they are and reach their highest potential. Taking care of life here and beyond. From blockages in  the material world to obstacles in the misalignment from the source energy in the spiritual  realm. There’s a solution for everything if we learn to focus on it’s solution. Self realization and self healing  ultimately helps the individuals to grow their own self  and others.

VIMOKSH courses, analysis, healings and teachings  are  based on research and personal experience of many people. This program aids in achieving happiness, productivity, creativity, focus, and effective decision-making.

After participating in these programs, you’ll witness changes in yourself: more positive thinking, better behavior, dedicated work, and impressive results. This doesn’t just affect individuals but also improves society’s culture and the overall vibration. 

Our courses, books, healing sessions, blogs, articles, and workshops are created with the goal of boosting your happiness, well-being, and success, all while cultivating lively and thriving environments.

You are cordially invited to join VIMOKSH family to get all benefits of meditation / mindfulness to be happy and cheerful.

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